True-to-life, science-based nutrition information that helps people enjoy eating for good health!

6 03, 2017

Roasted Cauliflower & Chick Peas with Chard & Feta

By |2019-08-27T15:26:28-04:00March 6th, 2017|DASH Diet/Wellness, Easy Cooking, Heart Disease, Weight Management|Comments Off on Roasted Cauliflower & Chick Peas with Chard & Feta

Since it's National Nutrition Month®, I've decided to upgrade my blog by creating better recipe posts for you, that will include a print function. I will be repurposing a few older posts so that you will have this improved recipe display. This is one of my favorite nutrient-packed [...]

12 02, 2017

Add More Flavor and Variety to Meatless Meals

By |2019-06-26T13:52:30-04:00February 12th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Heart Disease, Uncategorized, Weight Management|3 Comments

I'll probably make a beef filet with lobster tails for cozy Valentine's day dinner at home. But I also like to include a meatless meal once a week. Whether it's pasta with beans or a vegetable rice dish, vegetarian meals aren't just for vegetarians. You don't have to "go [...]

29 09, 2016

Plan a Family Fun Day on Sunday

By |2019-06-26T13:53:47-04:00September 29th, 2016|Easy Cooking, Family meals, Just for Fun, Uncategorized|Comments Off on Plan a Family Fun Day on Sunday

This is a guest post, written by Kimberly Bennett, a dietetic student with Eastern Michigan University. Let’s plan a family dinner!  Remember the good old days of Sunday dinners at grandma’s house? This is a great opportunity to return to the simpler times. Call up the brothers and [...]

24 03, 2016

A Fresh Start this Spring: Adding Flavor with Less Salt

By |2019-06-26T13:54:58-04:00March 24th, 2016|DASH Diet/Wellness, Easy Cooking, Heart Disease|Comments Off on A Fresh Start this Spring: Adding Flavor with Less Salt

There's something about spring. It's a time for fresh starts and fresh air.  National Nutrition Month® is all about celebrating eating for good health, and springtime somehow gives us a boost - helps us want to make some healthy changes in our lives. While salt is a common and [...]