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9 09, 2020

Why Aren’t You Eating More Fruits and Veggies?

By |2020-09-09T14:47:23-04:00September 9th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Weight Management, Wellness|Comments Off on Why Aren’t You Eating More Fruits and Veggies?

You probably have heard that eating more fruits and vegetables is a healthy habit. You may have seen the MyPlate graphic, which depicts a picture of a plate that is 50% covered in fruits and veggies. So why don't you eat more of them? Better Health, Better Mood [...]