True-to-life, science-based nutrition information that helps people enjoy eating for good health!

9 04, 2021

Are Most Supplements Worth It?

By |2021-04-10T13:33:02-04:00April 9th, 2021|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Weight Management, Wellness|Comments Off on Are Most Supplements Worth It?

Are there quick fixes for better sleep and more energy? ⁣Quick? The short answer? No. However can you improve your sleep and have more energy? Yes!! Managing your health will lead to improved sleep, more energy, and a better mood. However it takes some thought, self-reflection, and action. [...]

15 05, 2019

The Mighty Microbiome: Four Quick Tips to Feeding Your Gut

By |2019-08-27T15:52:04-04:00May 15th, 2019|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Uncategorized, Wellness|Comments Off on The Mighty Microbiome: Four Quick Tips to Feeding Your Gut

In a session sponsored by Beneo earlier this year, I learned more about how certain fibers interact with the gut's flora. I was not compensated to write this post, and the thoughts expressions are my own. This post includes affiliate link to Regular Girl® products, I am not [...]

4 02, 2019

Trends in Nutrition

By |2019-08-27T15:52:04-04:00February 4th, 2019|DASH Diet/Wellness, Food Facts, Uncategorized|Comments Off on Trends in Nutrition

January has come and gone, and I want to share what I have brewing on the blog calendar over the next several months. I'm really excited about this upcoming content. Gut Health Each year for the past few years, we've continued to see emerging science about gut health. [...]

20 02, 2017

Herbs and Spice and Everything Nice

By |2019-06-26T13:52:27-04:00February 20th, 2017|Easy Cooking, Food Facts, Uncategorized|Comments Off on Herbs and Spice and Everything Nice

Herbs and spices add flavor to foods, and are often a great way to reduce the salt you use in cooking. However, some spices may also provide additional benefits to your health. Many contain "phytochemicals" and have health benefits. Last year, General Mills sent me some samples of [...]

24 03, 2016

Hello Little Black Dress. Goodbye Mindless Snacking

By |2019-06-26T13:55:01-04:00March 24th, 2016|DASH Diet/Wellness, Uncategorized|Comments Off on Hello Little Black Dress. Goodbye Mindless Snacking

This is a sponsored post that contains affiliate links. Guest Blog by Regular Girl It's Spring. Every girl has to have a knockout little black dress. Look sensational in yours by eliminating mindless snacking which may add unneeded calories to your day (and inches to your hips). When [...]