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22 07, 2015

Healthy Weight Control = Eat, Be Happy with Small Changes

By |2022-06-02T08:25:16-04:00July 22nd, 2015|DASH Diet/Wellness, Uncategorized, Weight Management|Comments Off on Healthy Weight Control = Eat, Be Happy with Small Changes

I don't really like to present things in a negative light, but sometimes there are habits or perspectives that you should shift. Life can be complicated, and it's easy to make a lot for why “now’s not a good time” to lose weight, or exercise more, or change behaviors. [...]