True-to-life, science-based nutrition information that helps people enjoy eating for good health!

go red

1 02, 2021

Your Heart and Your Risk

By Rosanne Rust|2023-10-11T11:03:41-04:00February 1st, 2021|DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Uncategorized, Weight Management, Wellness|Comments Off on Your Heart and Your Risk

February is Heart Month so it's a good time to be mindful about any risk factors you may have. Heart disease is the leading cause of death in the US. It accounts for 1 in every 4 deaths each year. What are those risks? High blood pressure High [...]

3 02, 2017

Go Red for Heart Health

By Rosanne Rust|2023-07-31T11:43:36-04:00February 3rd, 2017|DASH Diet/Wellness, Heart Disease, Uncategorized|Comments Off on Go Red for Heart Health

Today is Go Red for Women® day. What's that all about? It's an awareness campaign sponsored by the American Heart Association that encourages women to monitor their health, eat well and exercise. Cardiovascular deaths in women hit about 500,000 per year. The campaign aims to dispel the myths [...]