Fiber can help with digestive health, blood sugar control, and in reducing cholesterol. Did you know that grain foods offer a significant amount of fiber to a healthy diet? This is one reason they should be included in your diet along with other fiber sources (fruits, vegetables, beans [...]
I attended a really interesting continuing education session about pesticide residue, titled, "Organic and non-organic foods and pesticide residue: Important information for nutritionists and dietitians", presented by Amir Golmohamadi, Assistant Professor at the Department of Nutrition at West Chester University of Pennsylvania. I'm sharing some of his slides [...]