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25 02, 2020

Good Grains

By Rust Nutrition|2024-02-02T10:32:27-05:00February 25th, 2020|DASH Diet/Wellness, Family, Food Facts, Health Professionals, Wellness|Comments Off on Good Grains

Fiber can help with digestive health, blood sugar control, and in reducing cholesterol. Did you know that grain foods offer a significant amount of fiber to a healthy diet? This is one reason they should be included in your diet along with other fiber sources (fruits, vegetables, beans [...]

2 04, 2019

A Toxicology Lesson for Wellness Influencers

By Rust Nutrition|2023-03-21T12:43:55-04:00April 2nd, 2019|Food Facts, Food Trends, Health Professionals, Uncategorized|4 Comments

I attended a really interesting continuing education session about pesticide residue, titled, "Organic and non-organic foods and pesticide residue: Important information for nutritionists and dietitians", presented by Amir Golmohamadi, Assistant Professor at the Department of Nutrition at West Chester University of Pennsylvania. I'm sharing some of his slides [...]