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20 12, 2016

Incorporating More Grains into Your Diet: Quinoa, Sorghum, and More

By |2019-06-26T13:53:06-04:00December 20th, 2016|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Heart Disease, Uncategorized|0 Comments

Quinoa Cake with Mini Crab Cakes Whole grains are part of a healthy diet, and part of a DASH Diet eating plan. They can provide fiber, which can lower cholesterol and blood lipids (fats). Fiber also helps keep you full longer and helps with blood sugar [...]

19 01, 2015

How to Ruin a Date with a Dietitian

By |2015-01-19T11:22:10-05:00January 19th, 2015|Just for Fun, Uncategorized|0 Comments

My colleague LeahMcGrath recently pitched a question out to a few registered dietitians on Twitter using this hashtag: #5wordstoruinadatewithadietitian Knowing Leah, we all were aware it was a tongue and cheek question and got a kick out of it. While we didn't quite follow the 5 words rule, [...]

28 03, 2014

Set Yourself Free From Food Rules

By |2014-03-28T07:39:06-04:00March 28th, 2014|Food Facts, Just for Fun, Uncategorized|1 Comment

A colleague recently pointed out how people are often more worried about what their food is "free" of (sugar-free, antibiotic-free, hormone-free, gluten-free, wheat-free, fat-free), as opposed to the important stuff that the food is providing (protein, antioxidant vitamins, minerals, fiber, phytochemicals). Not to mention the enjoyment good food [...]