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True-to-life, science-based nutrition information that helps people enjoy eating for good health!

fruit crisp

25 09, 2018

Sneak some Healthy into Your Tailgate Party

By Rosanne Rust|2019-08-27T15:52:05-04:00September 25th, 2018|DASH Diet/Wellness, Easy Cooking, Family meals, Uncategorized|Comments Off on Sneak some Healthy into Your Tailgate Party

Tailgate season is in full swing. If you have high blood pressure you may think that you can't enjoy special events, or that you'll "have to cheat on your diet" if you do. This is just not true if you take an active role in making healthy choices [...]

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11 09, 2017

Simple Pear Crisp

By Rosanne Rust|2019-08-27T15:37:55-04:00September 11th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Just for Fun|Comments Off on Simple Pear Crisp

Who doesn't love pie? But pie takes a bit more time and skill than a simple fruit crisp. Instead of going to the trouble of pie crust, adding an oat topping to sliced fruit is a great way to enjoy a dessert that gets a serving of fruit into [...]

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