True-to-life, science-based nutrition information that helps people enjoy eating for good health!

14 04, 2020

Food, Status, and Survival

By |2020-04-29T13:23:18-04:00April 14th, 2020|DASH Diet/Wellness, Family, Food Trends, Wellness|Comments Off on Food, Status, and Survival

We are experiencing a lot of disruption in the world right now. The food supply chain is mostly doing well, although recently there have been some disruptions and issues surrounding food waste.  It's been interesting to consider how this pandemic and time of crisis is influencing people's food [...]

25 02, 2020

Good Grains

By |2020-07-14T09:40:19-04:00February 25th, 2020|DASH Diet/Wellness, Family, Food Facts, Health Professionals, Wellness|Comments Off on Good Grains

Fiber can help with digestive health, blood sugar control, and in reducing cholesterol. Did you know that grain foods offer a significant amount of fiber to a healthy diet? This is one reason they should be included in your diet along with other fiber sources (fruits, vegetables, beans [...]