True-to-life, science-based nutrition information that helps people enjoy eating for good health!

food politics

30 12, 2015

2016 Resolution: Fact Check Your Source, Leave out the Politics

By Rust Nutrition|2023-03-21T12:40:58-04:00December 30th, 2015|DASH Diet/Wellness, Food Facts|Comments Off on 2016 Resolution: Fact Check Your Source, Leave out the Politics

When I starting writing this blog four years ago my goal was to shed some light on the many misconceived views about food and nutrition. The new media has delivered. There continue to be so many conflicting messages, in some cases completely false, that get repeated by journalists and consumers until people [...]

6 11, 2015

So Many Ways to Cook an Egg

By Rust Nutrition|2023-05-01T11:03:14-04:00November 6th, 2015|DASH Diet/Wellness, Easy Cooking, Food Facts, Just for Fun, Uncategorized|Comments Off on So Many Ways to Cook an Egg

My parents lived through The Great Depression. Eggs were a staple in their diet. Inexpensive, versatile, easy to prepare. I was fortunate in my life to have a wonderful relationship with my parents, who, despite eating eggs, both lived 90 years. Eggs from our backyard hens. A [...]