True-to-life, science-based nutrition information that helps people enjoy eating for good health!

food labeling

15 05, 2017

Why I Don’t Eat “Clean”

By Rust Nutrition|2023-03-21T12:42:42-04:00May 15th, 2017|DASH Diet/Wellness, Food Facts, Uncategorized|2 Comments

I will be blogging about food facts and sharing information about modern agricultural practices over the next several months. These posts will be notes as sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Clean eating. I get it. Eating more whole foods [...]

31 03, 2016

Will GMO-free Labeling Really Sell?

By Rust Nutrition|2019-06-26T13:54:54-04:00March 31st, 2016|Food Facts, Uncategorized|Comments Off on Will GMO-free Labeling Really Sell?

One of the reasons I started writing this blog was to help people search out the facts about nutrition, food, and diet trends, and sort out the false claims and fear-mongering headlines. With factual information, you can make better choices that are right for you (your health, and your [...]

27 02, 2014

Information Overload: The Proposed Nutrition Facts Label – Part I

By Rust Nutrition|2020-01-31T10:32:30-05:00February 27th, 2014|Food Facts, Uncategorized|2 Comments

The ingredient and nutrition information on food product labels has evolved over the years. In 1990 the Nutrition Facts label was created. Food manufacturers had to comply with this new food labeling system that identified calories, serving sizes, vitamins and minerals, carbohydrate, protein, and some additional specifics in [...]