True-to-life, science-based nutrition information that helps people enjoy eating for good health!

6 04, 2020

The New Normal: Balance and Stress Reduction

By |2020-08-31T07:32:08-04:00April 6th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Recipe, Weight Management, Wellness|Comments Off on The New Normal: Balance and Stress Reduction

This post contains Amazon affiliate links and I may receive a small commission if you make purchases. We are in a new normal. Now that we are all doing our best to stay home and limit how often we visit the grocery store, you may be finding that [...]

5 06, 2013

Drop a few LBs for Bathing Suit Season

By |2013-06-05T10:00:38-04:00June 5th, 2013|Weight Management|Comments Off on Drop a few LBs for Bathing Suit Season

It’s not too late to start a summer weight loss program! People use so many excuses not to eat right and exercise. “Well, it’s June, so I should have started this in April. It’s too late” or “I’ve been doing this for 2 months and I’ve only lost [...]

4 09, 2012

Calories, Genes and Choices: No Need to Monkey Around, Just Eat Well

By |2012-09-04T15:06:29-04:00September 4th, 2012|Uncategorized, Weight Management|Comments Off on Calories, Genes and Choices: No Need to Monkey Around, Just Eat Well

A recent study revealed that after 25 years, two groups of monkeys showed little difference in longevity, despite being fed more or less calories. The study involved about 120 rhesus monkeys. One group of monkeys were fed 30% less calories than the control group who ate a regular [...]

29 08, 2012

Self Control Can Be Learned

By |2012-08-29T11:32:17-04:00August 29th, 2012|Uncategorized, Weight Management|Comments Off on Self Control Can Be Learned

Nearly everyone experiences a food craving once in a while. A recent study showed that people who put a little bit more thought into how they were eating, were able to eat less. After all, eating less is a goal for weight loss, isn't it? So learning a [...]