True-to-life, science-based nutrition information that helps people enjoy eating for good health!

food fear

15 05, 2017

Why I Don’t Eat “Clean”

By Rosanne Rust|2023-03-21T12:42:42-04:00May 15th, 2017|DASH Diet/Wellness, Food Facts, Uncategorized|2 Comments

I will be blogging about food facts and sharing information about modern agricultural practices over the next several months. These posts will be notes as sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Clean eating. I get it. Eating more whole foods [...]

19 09, 2014

Overthinking Food

By Rosanne Rust|2023-03-21T12:39:37-04:00September 19th, 2014|Food Facts, Just for Fun, Uncategorized|Comments Off on Overthinking Food

Eating continues to get really complicated. Or at least some people make it that way. I recently listened in on a video interview of three doctors discussing which diet is best - Paleo, Gluten-Free, or Vegan. After listening to them for about 10 minutes, I thought - no [...]