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29 05, 2019

Can a Healthy, Budget-friendly Diet Include Processed Food?

By |2019-08-27T15:52:04-04:00May 29th, 2019|DASH Diet/Wellness, Easy Cooking, Food Facts, Food Trends, Health Professionals, Uncategorized, Wellness|2 Comments

You may have read several news pieces about the recent study comparing two small groups of people who were offered the same amount of calories of either "ultra-processed food" or "whole foods", but only the ultra-processed food group gained weight. The authors then conclude: "Limiting consumption of ultra-processed [...]

13 11, 2017

Fancy Junk: Tricking You into Healthier

By |2019-06-26T13:50:46-04:00November 13th, 2017|DASH Diet/Wellness, Food Facts, Uncategorized, Weight Management|Comments Off on Fancy Junk: Tricking You into Healthier

I really don't enjoy grocery shopping anymore. In part, it's the routine of it, but also the frustration of finding items I need while being overwhelmed by seeing so many choices in the grocery isles. Some of the extra choices are a good thing but others really aren't. [...]