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fish oil

2 02, 2023

Are You Getting Enough Omega-3 Fats?

By Rosanne Rust|2023-03-21T12:46:30-04:00February 2nd, 2023|Food Facts, Food Trends, Healthy Aging, Heart Disease, Wellness|Comments Off on Are You Getting Enough Omega-3 Fats?

Have you heard of omega-3 fatty acids? You may have. And you might know that fatty fish is a great food source for them. But did you know that Omega-3s include three types of fatty acids: ALA, EPA, and DHA. I recently attended an educational session sponsored by [...]

26 01, 2020

5 easy ways to incorporate fish twice a week into your diet

By Rosanne Rust|2020-01-15T15:58:42-05:00January 26th, 2020|DASH Diet/Wellness, Easy Cooking, Food Facts, Healthy Aging, Heart Disease, Wellness|Comments Off on 5 easy ways to incorporate fish twice a week into your diet

You've heard fish is part of a healthy diet, but are you eating it regularly? What's stopping you? The smell? The taste? Bad experiences with poorly prepared fish? Or do you just 'think' you don't like it and haven't really tried different varieties? Maybe you love canned tuna? [...]

22 01, 2018

A Fresh Look at Fish

By Rosanne Rust|2023-03-21T12:43:03-04:00January 22nd, 2018|DASH Diet/Wellness, Easy Cooking, Food Facts, Heart Disease|Comments Off on A Fresh Look at Fish

I was invited to attend a food and nutrition conference this month in Lisbon, Portugal (part of my travel was sponsored), and was excited to learn more about current research on the benefits of omega-3 fatty acids and including seafood in the diet. Lisbon is a beautiful city by [...]