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fiber

15 05, 2019

The Mighty Microbiome: Four Quick Tips to Feeding Your Gut

By |2019-08-27T15:52:04-04:00May 15th, 2019|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Uncategorized, Wellness|0 Comments

In a session sponsored by Beneo earlier this year, I learned more about how certain fibers interact with the gut's flora. I was not compensated to write this post, and the thoughts expressions are my own. This post includes affiliate link to Regular Girl® products, I am not [...]

3 05, 2017

More Matters: Canned Veggies can be Easy Ways to Add More Veggies

By |2019-08-27T15:37:34-04:00May 3rd, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Just for Fun|0 Comments

You know that adding more fruits and vegetables to your diet should be a weekly goal. This dish is a variation of my coauthor and culinary dietitian Cindy Kleckner's Southwest Corn with Chipotle Peppers, from DASH Diet For Dummies® (check out Toby Smithson's video here). Adding black beans provides more fiber, [...]

16 02, 2016

Do Live in a Constipated State, or Are You just Bloated?

By |2016-02-16T11:00:28-04:00February 16th, 2016|DASH Diet/Wellness, Food Facts, Just for Fun, Uncategorized|0 Comments

This is a sponsored post that contains affiliate links.    Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. Regular Girl® ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at [...]