True-to-life, science-based nutrition information that helps people enjoy eating for good health!

11 09, 2018

Family Meals: Pleasing Picky Kids

By |2019-06-26T13:50:30-04:00September 11th, 2018|DASH Diet/Wellness, Easy Cooking, Family meals, Uncategorized|Comments Off on Family Meals: Pleasing Picky Kids

September is Family Meals Month - a chance to focus on the importance of regularly eating meals together. Eating with others can have great impact. I often talk about what you should be eating, but how and where you eat matters to your overall wellness too. Studies have [...]

11 09, 2017

Simple Pear Crisp

By |2019-08-27T15:37:55-04:00September 11th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Just for Fun|Comments Off on Simple Pear Crisp

Who doesn't love pie? But pie takes a bit more time and skill than a simple fruit crisp. Instead of going to the trouble of pie crust, adding an oat topping to sliced fruit is a great way to enjoy a dessert that gets a serving of fruit into [...]