True-to-life, science-based nutrition information that helps people enjoy eating for good health!

22 04, 2022

Earth Day (is everyday) Reminders: Stop Food Waste

By |2022-06-03T15:16:08-04:00April 22nd, 2022|Family, Food Facts, Food Trends, Food waste, Health Professionals, Wellness|Comments Off on Earth Day (is everyday) Reminders: Stop Food Waste

It bears repeating - Thirty to forty percent of all food is wasted. I was a guest on the Nutrition Diva Podcast where we chatted about food waste and how we can all take a look at our current shopping, cooking and food waste habits and consider small [...]

26 05, 2016

Poorly Designed Studies: Association is not Cause

By |2019-06-26T13:54:24-04:00May 26th, 2016|DASH Diet/Wellness, Uncategorized|Comments Off on Poorly Designed Studies: Association is not Cause

It's just my nature to question things. Almost every single day you may read a health-related headline. Often times the headline may correlate a diet, food or ingredient to a health issue. But you may not realize that it's a correlation, since the headline may mislead you into thinking it's [...]