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20 03, 2018

5 Reasons to Get Referred to a Registered Dietitian

By |2019-06-26T13:50:59-04:00March 20th, 2018|DASH Diet/Wellness, Food Facts, Uncategorized, Weight Management|7 Comments

There are all sorts of people in the media offering you diet advice. Doctors, celebrities, naturopaths, chiropractors, holistic wellness coaches and other self-proclaimed nutritionists. Most of them focus on foods that you absolutely must eliminate (with an unsubstantiated focus on "organic", "natural" and their perceived ideas about conventional [...]

23 10, 2013

Habits over Food

By |2013-10-23T04:00:50-04:00October 23rd, 2013|Food Facts, Uncategorized, Weight Management|1 Comment

I'm home from the annual Food and Nutrition Conference and Expo (FNCE©) of the American Dietetic Association. I had a few business commitments during the conference, so had to miss a few sessions that I would have loved to have made, but I did get to attend some [...]

5 01, 2012

You Don’t Have to be Perfect

By |2012-01-05T23:52:50-05:00January 5th, 2012|Weight Management|0 Comments

A Weight Loss Message: You Don't Have to be Perfect A recent New York Times editorial by Tara Parker-Pope about her struggle with weight over her lifetime thus far, and her inability to maintain a weight loss, generated a lot of buzz in my nutrition and science circles [...]