True-to-life, science-based nutrition information that helps people enjoy eating for good health!

8 06, 2016

Super-sized or Super-mindless?

By |2019-06-26T13:54:20-04:00June 8th, 2016|DASH Diet/Wellness, Uncategorized, Weight Management|Comments Off on Super-sized or Super-mindless?

I've been a dietitian for a long time. I've seen sick patients, well patients, patients with diabetes, heart disease, high triglycerides, high blood pressure, kidney disease, obese patients, and patients with eating disorders. Genetics and physiology play a role in the development of some disease, but lifestyle and [...]

19 03, 2014

10 Tips for Healthy Eating – For Your Body and Mind

By |2014-03-19T10:57:19-04:00March 19th, 2014|Uncategorized, Weight Management|Comments Off on 10 Tips for Healthy Eating – For Your Body and Mind

You probably read a lot about what's healthy to eat, or what's not. But I contend that eating habits and behaviors associated with food (healthy food or junk food) are more important than hyper-focusing on exactly which healthy foods to eat (don't get me wrong - including healthy [...]