True-to-life, science-based nutrition information that helps people enjoy eating for good health!

2 01, 2020

DASH Diet Continues in Top 3 with Best Diet Ranking

By |2020-01-02T12:47:00-05:00January 2nd, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Health Professionals, Heart Disease, Weight Management, Wellness|Comments Off on DASH Diet Continues in Top 3 with Best Diet Ranking

The news is in. For a decade, the DASH Diet has been ranked as one of the top 3 diets by an expert panel at US News and World Report (#1 for eight years, and #2 the last two).  It tied with a Flexitarian Diet (4/.1/5), and was [...]

10 12, 2014

Easy Diet Tips that Don’t Come in a Pill

By |2014-12-10T09:00:47-05:00December 10th, 2014|Easy Cooking, Food Facts, Heart Disease, Uncategorized, Weight Management|Comments Off on Easy Diet Tips that Don’t Come in a Pill

 Did you know that the DASH Diet is powerful medicine? Using the DASH Diet to guide your eating choices can help you manage weight, lower blood pressure, control diabetes, and stay healthy in general. Rather than wait until the New Year, start improving your diet now. If you have [...]

29 11, 2012

Holiday Eating Survival Tips!

By |2012-11-29T07:00:27-05:00November 29th, 2012|Uncategorized, Weight Management|Comments Off on Holiday Eating Survival Tips!

It is easy to get into the trap of overeating once you "binge" at a holiday party. To stay on track with your weight loss program, aim to maintain your weight through the first of the new year. These five simple steps can help: Enjoy the holiday, but [...]