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25 02, 2021

Getting Comfy in the Kitchen: Tips for College Students

By |2021-06-16T11:33:20-04:00February 25th, 2021|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Recipe, Weight Management, Wellness|Comments Off on Getting Comfy in the Kitchen: Tips for College Students

Are you a college student, know a college student, or are going to be a college student? I was recently a guest on SpotOn, a podcast hosted by Dr. Joan Salge Blake from Boston University. The episode was "Cooking For a Few or JUST U". We chatted about [...]

19 06, 2014

Cooking: A Strategy to Better Health

By |2014-06-19T19:04:17-04:00June 19th, 2014|Easy Cooking, Uncategorized, Weight Management|Comments Off on Cooking: A Strategy to Better Health

This really isn’t news to many, but cooking at home is good for your health. Cooking at home through the week will likely result in better food, more nutrients, less calories and less sodium than eating out too often. It also can heighten the family's awareness about where food [...]