True-to-life, science-based nutrition information that helps people enjoy eating for good health!

dirty dozen

23 09, 2019

Choosing Fruits and Vegetables

By |2019-09-24T12:42:39-04:00September 23rd, 2019|Family, Food Facts, Wellness|3 Comments

September is National Fruit and Veggie Month - a time celebrate all things fruits and vegetables and encourage consumers to eat more of them every day. Are you avoiding some fruits and vegetables based on how they were farmed? Do you know the difference between conventional and organic [...]

2 04, 2019

A Toxicology Lesson for Dietitians

By |2019-08-27T15:52:04-04:00April 2nd, 2019|Food Facts, Food Trends, Health Professionals, Uncategorized|4 Comments

I attended a really interesting session about pesticide residue at my state's annual nutrition meeting, titled, "Organic and non-organic foods and pesticide residue: Important information for nutritionists and dietitians", presented by Amir Golmohamadi, Assistant Professor at the Department of Nutrition at West Chester University of Pennsylvania. I'm sharing [...]