True-to-life, science-based nutrition information that helps people enjoy eating for good health!

3 05, 2021

High Blood Pressure Month: Do you know your numbers?

By |2021-05-27T18:11:45-04:00May 3rd, 2021|DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on High Blood Pressure Month: Do you know your numbers?

Almost half of all adults in the United States have high blood pressure―but many of us are not aware of it. High blood pressure, also known as hypertension, is a leading cause of death in the United States. You may think that blood pressure needs to be [...]

25 09, 2013

Lifestyle Medicine 2013 – Treat the Cause Movement

By |2013-09-25T12:00:32-04:00September 25th, 2013|Heart Disease, Uncategorized, Weight Management|Comments Off on Lifestyle Medicine 2013 – Treat the Cause Movement

Since I began practicing as a registered dietitian in 1986, I have had a strong belief that health can be impacted greatly by diet and lifestyle. Truly, this is the sole reason I'm still working at it! I worked in outpatient nutrition clinics, and at a HMO where [...]