True-to-life, science-based nutrition information that helps people enjoy eating for good health!

2 09, 2019

Chew the Facts®

By |2021-06-09T10:47:13-04:00September 2nd, 2019|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|2 Comments

  Follow Chew the Facts® to feel good about food and understand where it comes from. Find facts, not fear.   There is an abundance of misinformation available on the Internet. That's what motivated me to start blogging and writing books.  I have a passion for [...]

16 06, 2017

Does Your Diet have the Power of Poison?

By |2022-05-17T16:29:16-04:00June 16th, 2017|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized, Weight Management|Comments Off on Does Your Diet have the Power of Poison?

( Photo taken at Power of Poison in the Natural World exhibit, Carnegie Museum of Natural History What's worse, sugar or fat? Is salt good or bad? How much of it should you include in your diet? Will a "sugar detox" improve my health? Are plants sprayed [...]