True-to-life, science-based nutrition information that helps people enjoy eating for good health!

30 12, 2014

Don’t be Fooled by Fad Diets this New Year.

By |2014-12-30T07:00:23-05:00December 30th, 2014|Heart Disease, Uncategorized, Weight Management|Comments Off on Don’t be Fooled by Fad Diets this New Year.

freedigitalphotos.net If you read my blog here or other articles that I've written over the years, or listened to my lectures, you'll know that I am a pretty reasonable dietitian. Strict diets, or one-size-fits-all meal plans simply don't work. They sure wouldn't work for me, and [...]

7 01, 2014

Resolution? Fact-Check and Give up Fad Diet Approaches

By |2014-01-07T15:20:49-05:00January 7th, 2014|Food Facts, Uncategorized, Weight Management|Comments Off on Resolution? Fact-Check and Give up Fad Diet Approaches

In a perfect world, everyone could eat what they want and live forever. But really, who wants to live forever? How about just learning to enjoy all foods, and limit portions of high calorie, high fat, high sugar, high sodium ones? It continues to amaze me how humans [...]