True-to-life, science-based nutrition information that helps people enjoy eating for good health!


14 11, 2014

Omega-3 Fatty Acids

By Rosanne Rust|2023-06-10T11:41:58-04:00November 14th, 2014|Food Facts, Heart Disease, Uncategorized|Comments Off on Omega-3 Fatty Acids

Courtesy of artemisphoto via Omega-3 fatty acids are essential. Omega-3s help control blood clotting and build cell membranes in the brain. Since our bodies don't produce them, we need to get them from food. They're found in fatty fish such as salmon, lake trout, sardines, and [...]

3 01, 2013

New Year’s Resolution: Use Common Sense – 7 Easy Tips

By Rosanne Rust|2023-12-19T14:36:17-05:00January 3rd, 2013|Heart Disease, Uncategorized, Weight Management|Comments Off on New Year’s Resolution: Use Common Sense – 7 Easy Tips

There are so many "sources" of information these days. You can search for any type of information on the Internet. What you read is published by all sorts of people. Some are experts ("displaying special skill or knowledge derived from training or experience") some are journalists, and some [...]