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16 11, 2018

Light is Out, but Healthy is Still In – The End of an Era

By |2019-08-27T15:52:04-04:00November 16th, 2018|DASH Diet/Wellness, Heart Disease, Uncategorized, Weight Management|Comments Off on Light is Out, but Healthy is Still In – The End of an Era

Nobody wants to ruin the holidays with "diet food"; certainly not me. But as you get older, you realize that something's gotta give when it comes to calories and splurge foods. Taking a look at your family favorites. You may be able to tweak them just a little, [...]

1 02, 2018

Down and Dirty for Heart Month

By |2019-06-26T13:50:15-04:00February 1st, 2018|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized|Comments Off on Down and Dirty for Heart Month

You hear a lot in the news about "eating clean", going "plant-based", and avoiding "chemicals" in your diet. Well, here's the thing, food IS chemistry. We eat chemicals. We are made of chemicals. They aren't all scary. The ingredients here may seem scary, but they aren't. This [...]