True-to-life, science-based nutrition information that helps people enjoy eating for good health!

25 06, 2020

Summer Mango Tonic

By |2020-08-31T07:26:57-04:00June 25th, 2020|Easy Cooking, Food Facts, Food Trends, Just for Fun, Recipe, Wellness|Comments Off on Summer Mango Tonic

I had 2 mangos on the counter that were quickly ripening and had several black spots on them. Rather than pitch them, I simply peeled them, peeled off the spots, and cut the remaining fruit off the stone. To preserve them, I placed the mango pieces in an [...]

17 11, 2015

Enjoying the Holidays with Balance

By |2015-11-17T09:00:15-05:00November 17th, 2015|DASH Diet/Wellness, Heart Disease, Weight Management|Comments Off on Enjoying the Holidays with Balance

Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. The holidays can be a wonderful time to spend with family and friends, and often food is the focus of many occasions. You can enjoy your favorite foods [...]