True-to-life, science-based nutrition information that helps people enjoy eating for good health!


18 12, 2020

Tis the Season to Enjoy Cookies

By Rosanne Rust|2020-12-18T15:45:47-05:00December 18th, 2020|DASH Diet/Wellness, Easy Cooking, Food Facts, Just for Fun, Recipe, Uncategorized, Wellness|Comments Off on Tis the Season to Enjoy Cookies

Wait. A dietitian is telling me to eat cookies? Yep. Does your family have a special cookie you enjoy every year? The holidays are a time to enjoy special foods with family and friends. This year, you won't be seeing as many friends and family members, so you definitely [...]

20 12, 2019

Special Occasion Baked Scallops

By Rosanne Rust|2020-12-22T10:40:35-05:00December 20th, 2019|DASH Diet/Wellness, Family meals, Just for Fun, Recipe, Wellness|Comments Off on Special Occasion Baked Scallops

Many of you are celebrating Christmas or Hanukkah in the coming week. Enjoy the week of family, friends, and special foods. There should be no shame in enjoying a cookie, or a candy dish. Just don't overeat, and try to stay active throughout the next week. When the [...]