True-to-life, science-based nutrition information that helps people enjoy eating for good health!

7 02, 2020

A New View on Cereal

By |2020-02-19T21:00:42-05:00February 7th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Food Trends, Health Professionals, Wellness|1 Comment

Some of the information in this post was inspired by an educational session sponsored by General Mills but the opinions are my own, and I was not paid for this post. According to the National Health and Nutrition Examination Survey 2015-2016, cereal is the number one breakfast food [...]

12 04, 2012

Is going gluten-free the new “Hollywood Diet”?

By |2012-04-12T21:49:43-04:00April 12th, 2012|Uncategorized, Weight Management|Comments Off on Is going gluten-free the new “Hollywood Diet”?

When celebrities lose weight, or gain weight, it's news. Recently the buzz has been about how thin Miley Cyrus has become, linking her weight change to a gluten-free diet. I'm sure you've noticed, that over the past one to two years, grocery stores are setting aside special display [...]