True-to-life, science-based nutrition information that helps people enjoy eating for good health!

27 01, 2021

Fruit Cup with Ricotta Crunch

By |2021-01-27T10:21:13-05:00January 27th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Fruit Cup with Ricotta Crunch

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Most Americans only consume about 15 grams of fiber per day. That falls quite short of the 25 to 30 grams that’s recommended daily. Getting [...]

26 01, 2021

Nutrition Tips for Teens and Young Adults

By |2021-04-21T11:57:03-04:00January 26th, 2021|Easy Cooking, Family, Family meals, Heart Disease, Recipe, Wellness|Comments Off on Nutrition Tips for Teens and Young Adults

According to the Dietary Guidelines for Americans, the U.S. Department of Agriculture calls for a minimum intake of 1.5 cups of fruit and 2.5 cups of vegetables for girls 14 to 18 years old and 2 cups of fruit and 3 cups of vegetables for boys in that age group. [...]

3 05, 2017

More Matters: Canned Veggies can be Easy Ways to Add More Veggies

By |2019-08-27T15:37:34-04:00May 3rd, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Just for Fun|Comments Off on More Matters: Canned Veggies can be Easy Ways to Add More Veggies

You know that adding more fruits and vegetables to your diet should be a weekly goal. This dish is a variation of my coauthor and culinary dietitian Cindy Kleckner's Southwest Corn with Chipotle Peppers, from DASH Diet For Dummies® (check out Toby Smithson's video here). Adding black beans provides more fiber, [...]