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29 11, 2012

Holiday Eating Survival Tips!

By |2012-11-29T07:00:27-05:00November 29th, 2012|Uncategorized, Weight Management|Comments Off on Holiday Eating Survival Tips!

It is easy to get into the trap of overeating once you "binge" at a holiday party. To stay on track with your weight loss program, aim to maintain your weight through the first of the new year. These five simple steps can help: Enjoy the holiday, but [...]