True-to-life, science-based nutrition information that helps people enjoy eating for good health!

calorie counting

29 11, 2012

Holiday Eating Survival Tips!

By Rosanne Rust|2023-03-21T12:36:37-04:00November 29th, 2012|Uncategorized, Weight Management|Comments Off on Holiday Eating Survival Tips!

It is easy to get into the trap of overeating once you "binge" at a holiday party. To stay on track with your weight loss program, aim to maintain your weight through the first of the new year. These five simple steps can help: Enjoy the holiday, but [...]