True-to-life, science-based nutrition information that helps people enjoy eating for good health!

21 12, 2021

5 Ways to Reduce Food Waste Now and in the New Year

By |2021-12-21T15:38:22-05:00December 21st, 2021|Easy Cooking, Family meals, Food Trends, Food waste, Wellness|Comments Off on 5 Ways to Reduce Food Waste Now and in the New Year

You are at the grocery store. Stop. Think. Do you really need that? Will you be home to eat it?   The holidays are often a time of impulse buys, including grocery items. It may stem from concerns that you won't have enough food for your family or [...]

23 03, 2017

Making the Most of Your Food Budget with Beef

By |2019-06-26T13:52:04-04:00March 23rd, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Heart Disease, Uncategorized|Comments Off on Making the Most of Your Food Budget with Beef

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. The great thing about heart-healthy cuts of beef, is that they [...]