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3 06, 2015

Why Portions Matter Most – Sodium, Fat, Calories

By |2015-06-03T14:46:04-04:00June 3rd, 2015|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized, Weight Management|0 Comments

When I help people understand the principles of the DASH Diet, I emphasize eating more vegetables, fruit and lowfat dairy. But I also must mention that saturated fat, sodium and calories are important too. Sometimes folks will ask about reading food labels, and how to choose a food [...]