A Pre-Holiday Food and Exercise Groove

By |2019-06-26T13:53:28-04:00November 7th, 2016|DASH Diet/Wellness, Heart Disease, Just for Fun, Uncategorized, Weight Management|0 Comments

My goal as I coach you toward better eating and exercise habits is to help you make changes that aren't just healthy, but are doable. My goal isn't to "fix" your body, but to help you feel and be your best. Thin is not always healthy, and my [...]