True-to-life, science-based nutrition information that helps people enjoy eating for good health!


28 07, 2014

Considering All Options for a Better Approach to Weight Management

By |2014-07-28T12:26:37-04:00July 28th, 2014|Heart Disease, Uncategorized, Weight Management|0 Comments

The journal Obesity recently published an expert panel report reviewing what could be the most effective obesity treatment guidelines. The panel's report intends to settle some of the arguments among health care providers in terms of what exactly is the best evidence-based approach to weight management. [...]

25 07, 2013

Middle Age and Weight Loss

By |2013-07-25T17:45:18-04:00July 25th, 2013|Uncategorized, Weight Management|0 Comments

There is so much press about dieting and achieving the "perfect body". Why should you want to lose weight if overweight, especially if you are in mid-life? In my opinion, for one reason: To better your health. If you focus on health goals instead of superficial ones, you [...]