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17 08, 2012

It’s Simple: Less is More. Walking and Blood Pressure

By Rosanne Rust|2012-08-17T08:00:54-04:00August 17th, 2012|Heart Disease, Uncategorized, Weight Management|Comments Off on It’s Simple: Less is More. Walking and Blood Pressure

We all know how to lose weight - create a calorie deficit and exercise more. This means eating less, moving more, and choosing smaller portions and foods that are lower in calories. Simple right? Maybe it's simpler than you think. A group of researchers recently designed a study [...]

13 02, 2012

Heart Health

By Rosanne Rust|2022-11-08T14:56:43-05:00February 13th, 2012|Heart Disease|Comments Off on Heart Health

Heart Health - Milk and Blood Pressure You may not think about milk when you think about controlling your blood pressure, but clinical trials have shown that including 3 servings of nonfat or low fat dairy products daily, helps keep blood pressure within normal range. This provides about [...]