If you have a sweet tooth like I do, you'll want to find treats that you can enjoy regularly that won't raise your blood cholesterol or blood pressure. Sure, you can treat yourself to birthday cake or a special dessert once in a while, but it's smart to [...]
There are a lot of liquid drinks on the market promising nutrition. You're likely to get much more nutrition from a homemade smoothie than you will the expensive pre-packaged drinks. Some of them are seemingly waters laced with very little nutrition. Others are plant-based milk replacements touting themselves [...]
Another year, two more "other" teams. I'm not too jazzed about this year's Super Bowl, so I'm not even picking a team. But face it, for many folks, Super Bowl Sunday = Party Food. If you are attending or hosting a Super Bowl Party, here are some quick [...]