True-to-life, science-based nutrition information that helps people enjoy eating for good health!

28 04, 2020

Quick and Healthy Fruit Smoothies

By |2022-05-21T18:38:22-04:00April 28th, 2020|Easy Cooking, Food Facts, Food Trends, Recipe, Wellness|Comments Off on Quick and Healthy Fruit Smoothies

There are a lot of liquid drinks on the market promising nutrition. You're likely to get much more nutrition from a homemade smoothie than you will the expensive pre-packaged drinks. Some of them are seemingly waters laced with very little nutrition. Others are plant-based milk replacements touting themselves [...]

30 01, 2018

Add Some Healthy to Your Super Bowl Spread: Berry Walnut Crisp

By |2019-08-27T15:39:48-04:00January 30th, 2018|DASH Diet/Wellness, Easy Cooking, Food Facts, Heart Disease, Uncategorized|Comments Off on Add Some Healthy to Your Super Bowl Spread: Berry Walnut Crisp

Another year, two more "other" teams. I'm not too jazzed about this year's Super Bowl, so I'm not even picking a team. But face it, for many folks, Super Bowl Sunday = Party Food. If you are attending or hosting a Super Bowl Party, here are some quick [...]