True-to-life, science-based nutrition information that helps people enjoy eating for good health!

5 11, 2020

How Big is Your Wine Glass?

By |2020-11-05T12:38:31-05:00November 5th, 2020|Food Facts, Food Trends, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|Comments Off on How Big is Your Wine Glass?

This year has been a crazy and stressful hasn't it? March was a little scary and anxiety-ridden, then it became disruptive and tiring. You may have found it challenging to maintain healthy eating habits and your exercise routine through it all. In addition, you may also be enjoying [...]

24 04, 2018

Beer + Food = More Flavors for Foodies

By |2019-06-26T13:50:52-04:00April 24th, 2018|Book Review, Easy Cooking, Just for Fun, Uncategorized|Comments Off on Beer + Food = More Flavors for Foodies

Truth: I love food, wine, craft cocktails and beer. For my birthday in 2011, my husband and I attended Cleveland's Fabulous Food Show. I remember my two highlights: A fun food demo by Bobbie Flay, and a beer garden feature, which included a guided food and beer pairing. [...]

29 01, 2015

Easy Superbowl Fun

By |2015-01-29T06:00:07-05:00January 29th, 2015|Easy Cooking, Just for Fun, Uncategorized|Comments Off on Easy Superbowl Fun

freedigitalphotos.net With much of the Northeast covered in snow, Superbowl Sunday is an even better than usual excuse to gather together with friends and family and have a party. I'm a Steeler fan, so I'll mostly be watching the commercials, but I still love having friends [...]

16 03, 2012

St. Paddy’s Day = Beer and Good Food

By |2022-11-08T14:57:23-05:00March 16th, 2012|Uncategorized|Comments Off on St. Paddy’s Day = Beer and Good Food

St. Patrick's Day is on a Saturday this year, so I'm sure those of Irish decent, and those who love the Irish, will be enjoying a beer or two this weekend. All beer gets most of its calories from alcohol. Light beers have less calories than regular beers, [...]