True-to-life, science-based nutrition information that helps people enjoy eating for good health!


29 01, 2015

Easy Superbowl Fun

By |2015-01-29T06:00:07-04:00January 29th, 2015|Easy Cooking, Just for Fun, Uncategorized|0 Comments With much of the Northeast covered in snow, Superbowl Sunday is an even better than usual excuse to gather together with friends and family and have a party. I'm a Steeler fan, so I'll mostly be watching the commercials, but I still love having friends [...]

16 03, 2012

St. Paddy’s Day = Beer and Good Food

By |2012-03-16T15:02:40-04:00March 16th, 2012|Uncategorized|0 Comments

St. Patrick's Day is on a Saturday this year, so I'm sure those of Irish decent, and those who love the Irish, will be enjoying a beer or two this weekend. All beer gets most of its calories from alcohol. Light beers have less calories than regular beers, [...]