True-to-life, science-based nutrition information that helps people enjoy eating for good health!


5 11, 2020

How Big is Your Wine Glass?

By Rosanne Rust|2020-11-05T12:38:31-05:00November 5th, 2020|Food Facts, Food Trends, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|Comments Off on How Big is Your Wine Glass?

This year has been a crazy and stressful hasn't it? March was a little scary and anxiety-ridden, then it became disruptive and tiring. You may have found it challenging to maintain healthy eating habits and your exercise routine through it all. In addition, you may also be enjoying [...]

29 01, 2015

Easy Superbowl Fun

By Rosanne Rust|2023-03-21T12:39:51-04:00January 29th, 2015|Easy Cooking, Just for Fun, Uncategorized|Comments Off on Easy Superbowl Fun With much of the Northeast covered in snow, Superbowl Sunday is an even better than usual excuse to gather together with friends and family and have a party. I'm a Steeler fan, so I'll mostly be watching the commercials, but I still love having friends [...]

16 03, 2012

St. Paddy’s Day = Beer and Good Food

By Rosanne Rust|2022-11-08T14:57:23-05:00March 16th, 2012|Uncategorized|Comments Off on St. Paddy’s Day = Beer and Good Food

St. Patrick's Day is on a Saturday this year, so I'm sure those of Irish decent, and those who love the Irish, will be enjoying a beer or two this weekend. All beer gets most of its calories from alcohol. Light beers have less calories than regular beers, [...]