Are you looking to add more fiber to your diet? Well look no further than pulses. Pulses (beans, legumes, chickpeas, and dried peas) are nutritious and offer an excellent source of fiber to the diet. I make a bean dish about once a week and usually enjoy the leftovers...
The goal of zero waste cooking is to waste less of the food you buy. This means smarter shopping and storage or the food you bring home, and organizing it so that you use what you buy. You can create easy, everyday meals that make the most of what you have on hand....
Beans are good food. They are loaded with fiber and important B vitamins as well as magnesium, potassium and protein. A half cup of beans provides about 7 grams of fiber and 6 grams of protein. Canned beans are also really economical and easy to prepare. This layered...