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23 03, 2017

Making the Most of Your Food Budget with Beef

By Rosanne Rust|2023-03-21T12:42:27-04:00March 23rd, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Heart Disease, Uncategorized|Comments Off on Making the Most of Your Food Budget with Beef

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. The great thing about heart-healthy cuts of beef, is that they [...]

8 04, 2014

Uncomplicated Food

By Rosanne Rust|2014-04-08T10:30:13-04:00April 8th, 2014|Easy Cooking, Just for Fun, Uncategorized|Comments Off on Uncomplicated Food

People tend to make food very complicated. As I mentioned in an earlier post, there is more fixation on food being "free" of things, than being full of things (i.e. important nutrients like protein, vitamin A, C, B, iron, calcium, etc). And of course we all know sugar [...]