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10 06, 2020

Lifestyle Behaviors that Stick: Start with these 3 simple hacks

By Rosanne Rust|2020-06-10T12:55:41-04:00June 10th, 2020|DASH Diet/Wellness, Family, Health Professionals, Wellness|Comments Off on Lifestyle Behaviors that Stick: Start with these 3 simple hacks

There's no shortage of voices out there telling you what you should eat. However everyone has different taste preferences, health history, life situations and needs. Behaviors are often at the root of needed change. I've often said that most people know what "healthy eating" looks like, but planning [...]

20 12, 2019

Special Occasion Baked Scallops

By Rosanne Rust|2020-12-22T10:40:35-05:00December 20th, 2019|DASH Diet/Wellness, Family meals, Just for Fun, Recipe, Wellness|Comments Off on Special Occasion Baked Scallops

Many of you are celebrating Christmas or Hanukkah in the coming week. Enjoy the week of family, friends, and special foods. There should be no shame in enjoying a cookie, or a candy dish. Just don't overeat, and try to stay active throughout the next week. When the [...]