Simple Steps to Avoid Holiday Weight Gain

By Rosanne Rust|2012-11-23T07:03:08-05:00November 23rd, 2012|Uncategorized, Weight Management|1 Comment

So. Did you eat too much turkey? Or was it the dessert table that did you in? Skipping your workout today? Bad idea. Some folks gain up to ten pounds in the week between Christmas and New Year’s. Don't be one of those people! This year, don't wait [...]