True-to-life, science-based nutrition information that helps people enjoy eating for good health!


24 06, 2019

A Healthier Tex-Mex Layered Dip

By |2019-09-11T14:58:29-04:00June 24th, 2019|Uncategorized|3 Comments

Beans are good food. They are loaded with fiber and important B vitamins as well as magnesium, potassium and protein. A half cup of beans provides about 7 grams of fiber and 6 grams of protein. Canned beans are also really economical and easy to prepare. I [...]

3 03, 2017

Easy Quinoa Cakes

By |2019-08-27T15:29:00-04:00March 3rd, 2017|Uncategorized|0 Comments

Whole grains are an important part of the DASH Diet plan. Try quinoa as an ingredient to create these Quinoa Cakes. A nice addition to your Lenten table perhaps. Easy Quinoa Cakes Rosanne Rust, MS, RDN, LDN 2 cups cooked quinoa ((cook per package instructions))3 large eggs [...]