True-to-life, science-based nutrition information that helps people enjoy eating for good health!

5 11, 2020

How Big is Your Wine Glass?

By |2020-11-05T12:38:31-05:00November 5th, 2020|Food Facts, Food Trends, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|Comments Off on How Big is Your Wine Glass?

This year has been a crazy and stressful hasn't it? March was a little scary and anxiety-ridden, then it became disruptive and tiring. You may have found it challenging to maintain healthy eating habits and your exercise routine through it all. In addition, you may also be enjoying [...]

8 01, 2019

Dry January & Other Temporary Solutions I Don’t Recommend

By |2019-08-27T15:52:04-04:00January 8th, 2019|DASH Diet/Wellness, Heart Disease, Uncategorized, Weight Management|Comments Off on Dry January & Other Temporary Solutions I Don’t Recommend

Dry January. It's trending. After the holidays - a resolution to abstain from alcohol during the whole month of January may seem like a fine idea. For some, this may be a welcome break from the overindulgence of food, cocktails, wine and champagne over the holiday season. But [...]

18 09, 2018

Is Your Weight Loss Stalled By Too Many Healthy Calories?

By |2019-08-27T15:52:05-04:00September 18th, 2018|DASH Diet/Wellness, Food Facts, Uncategorized, Weight Management|Comments Off on Is Your Weight Loss Stalled By Too Many Healthy Calories?

You may end up wondering why you still aren't losing weight when you've made all of these healthy changes to your diet. Our food supply is abundant. With the popularity of the "healthy snack" niche on the market, you may get fooled into consuming too many calories from [...]

9 12, 2012

Hungover? ‘Tis the Season

By |2012-12-09T07:00:48-05:00December 9th, 2012|Food Facts, Uncategorized|1 Comment

Moderate daily intake of alcohol can have some positive health effects for some people but not all. The best remedy for hangovers is to avoid them, but 'tis the season for holiday parties, and you may find yourself in a hungover situation come morning. Here are my seasonal [...]