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9 12, 2020

How Stay-at-Home Behaviors Impact Your Health

By |2021-09-20T09:21:00-04:00December 9th, 2020|Family, Food Trends, Health Professionals, Weight Management, Wellness|Comments Off on How Stay-at-Home Behaviors Impact Your Health

What has your eating looked like lately? How about your exercise routine? Your social life and emotional health? Everyone's stress level has been higher than usual this year. That makes maintaining healthy lifestyle habits more challenging. It's easier to grab a junky snack or have a drink at [...]

27 12, 2019

2020 Here We Come – Start the New Year with Kindness

By |2019-12-27T09:59:35-05:00December 27th, 2019|DASH Diet/Wellness, Family, Just for Fun, Weight Management, Wellness|Comments Off on 2020 Here We Come – Start the New Year with Kindness

As you consider dietary or fitness goals for 2020: Well, if you've turned on the television, you've seen the weight loss commercials already. I don't know about you, but I'm still enjoying some special foods from the holidays and celebrating my friends and family for a few more [...]