True-to-life, science-based nutrition information that helps people enjoy eating for good health!

11 09, 2023

Make Ahead Bruschetta Topping

By Rosanne Rust|2023-09-11T13:55:34-04:00September 11th, 2023|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Trends, Food waste, Wellness|Comments Off on Make Ahead Bruschetta Topping

Got stale bread? Make Bruschetta (broo-sket-ta). Bruschetta is crusty, grilled bread that's been brushed with olive oil and garlic. This recipe is a delicious way to reduce your food waste: It's a great way to use stale bread, but you can certainly use fresh. This topping makes use [...]

5 09, 2023

Zero Waste Baked French Toast

By Rosanne Rust|2023-09-05T20:07:55-04:00September 5th, 2023|DASH Diet/Wellness, Easy Cooking, Family meals, Food waste, Recipe, Wellness|Comments Off on Zero Waste Baked French Toast

I love French bread. Since a fresh loaf stales so quickly, French toast is always a great idea. It's all good though, because French toast is delicious. In France, the dish is called “pain perdu," which means “lost bread." It's thought however, that this dish could date back [...]

17 08, 2023

Can Processed Foods Fit into A Healthy Diet?

By Rosanne Rust|2023-08-30T22:27:50-04:00August 17th, 2023|Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on Can Processed Foods Fit into A Healthy Diet?

Has anyone ever told you to “eat less processed food”? It’s likely that advice was in the context of “you should choose ‘healthier’ foods”. However, did you know that tofu is considered an ultra-processed food and canned beans are a “processed food” Processed or Ultra-Processed? Of late, you [...]

24 07, 2023

You Do Not Want to Hop Onto the Borax Train

By Rosanne Rust|2023-07-31T11:38:31-04:00July 24th, 2023|Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on You Do Not Want to Hop Onto the Borax Train

The Borax train? Don't hop on. What is happening to people's trust and ability to understand plausible science? If you're scrolling social media lately, you've seen either people talking about adding the laundry detergent accelerator into their drinking water as a "wellness remedy". Hopefully you have also seen [...]

14 07, 2023

Practical Ways to Waste Less Food

By Rosanne Rust|2023-08-17T12:57:26-04:00July 14th, 2023|Food Facts, Food Trends, Food waste, Health Professionals|Comments Off on Practical Ways to Waste Less Food

I’ve seen some cool videos showing you ways to use watermelon rinds or banana peels. Food waste is responsible for about 6-8% of all greenhouse gas emission. Even though there are numerous points across the supply chain that lead to food waste, you and I can do our [...]

12 07, 2023

Best-by Dates and Stale Bread

By Rosanne Rust|2023-07-20T11:11:35-04:00July 12th, 2023|Food Facts, Food Trends, Food waste, Wellness|Comments Off on Best-by Dates and Stale Bread

One question that may be on your mind as you consider throwing food away is: "Is it still safe to eat?" Some of the guidelines for how long a food is safe to eat and how long you can store a cooked food in your refrigerator is up [...]

12 07, 2023

Add More Veggies to Your Pasta & Potato Salads

By Rosanne Rust|2023-07-12T15:45:50-04:00July 12th, 2023|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Trends, Food waste, Healthy Aging, Heart Disease, Recipe, Wellness|Comments Off on Add More Veggies to Your Pasta & Potato Salads

We all need to add more veggies to our diets. Why not add them to foods you already love? Pasta and potato salads are delicious summer picnic go-tos. Why not veg-up your favorite pasta or potato salad recipe with even more veggies for your next summer gathering? You [...]

5 07, 2023

A Very Hungry Caterpillar

By Rosanne Rust|2023-07-20T11:11:34-04:00July 5th, 2023|Family, Food Trends, Just for Fun, Wellness|Comments Off on A Very Hungry Caterpillar

I generally blog about food and nutrition topics, and am known to clear up the plethora of misinformation that's out there. Today, however, I wanted to write a story. I'm weaving in information about the important role pollinators in our food supply, but overall, this isn't a food [...]

9 06, 2023

What’s the Real Deal with Sucralose Risk?

By Rosanne Rust|2023-06-10T11:29:30-04:00June 9th, 2023|Family, Food Facts, Food Trends, Health Professionals, Weight Management, Wellness|Comments Off on What’s the Real Deal with Sucralose Risk?

Fear sells. Or rather, does it prevents sales? Hmmn? By now you've seen the recent news headlines claimed that the chemical found in Splenda was found to "cause significant health damage" or "damages DNA and is ‘Genotoxic’" or "generates genotoxic chemicals that attack DNA". Nonetheless, this [...]

23 05, 2023

Understanding a Standard Drink

By Rosanne Rust|2023-05-23T13:40:58-04:00May 23rd, 2023|Uncategorized|Comments Off on Understanding a Standard Drink

I enjoy a cocktail and I love wine, but sometimes our pour is more that we realize. Glasses are larger, and alcohol content has increased in wine and beer in the US. Alcohol By Volume Ready-to-drink beverages like mixed drinks, malt or wine based beverages, in [...]