True-to-life, science-based nutrition information that helps people enjoy eating for good health!

DASH Diet/Wellness

28 08, 2020

An Experiment with Fasting

By |2020-09-10T09:50:28-04:00August 28th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

Here we are, eight months into 2020. Summer is almost over, and our world is still a little upside down. During this time of isolation folks have been looking for inspiration. You may be finding that your normal eating habits are out of whack. Some may be eating [...]

11 08, 2020

My New Book Launched: DASH Diet for Two

By |2021-01-11T10:55:29-05:00August 11th, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Health Professionals, Healthy Aging, Heart Disease, Wellness|0 Comments

Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]

22 07, 2020

DASH Diet for Prevention

By |2020-07-24T14:10:50-04:00July 22nd, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

Do you know if your parents or other family members have high blood pressure or heart disease? Diabetes, heart disease and cancer risk can all be reduced with a healthy diet. My new cookbook for two will hit stores on August 11. The 2-serving recipes are [...]

14 07, 2020

Focus on Health this Summer

By |2020-07-14T09:42:10-04:00July 14th, 2020|DASH Diet/Wellness, Food Facts, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

Any nutrition counselor who has seen thousands of patients or clients can tell you: No two people have the same eating habits or schedules, nor do they eat the same types of foods. Everyone has a different medical or weight history, and different family backgrounds too. Which means, [...]

7 07, 2020

How to Host a Picnic During a Pandemic

By |2020-07-10T16:43:38-04:00July 7th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Trends, Just for Fun, Wellness|0 Comments

Back in April, I was hopeful July would bring good news about less spread of coronavirus. Unfortunately, some people didn't get the memo, that even though business and restaurants were opening up, you still had to distance from people and wash your hands. We now know that being [...]

13 06, 2020

Fast Facts About Seafood

By |2020-06-17T10:23:13-04:00June 13th, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Heart Disease, Wellness|0 Comments

Did you know that choosing seafood twice a week can help prevent heart disease? Seafood has many health benefits for children and adults. Seafood is quick to prepare, comes in a variety of forms (fresh, frozen, canned) and has health benefits. Including it in your diet doesn't have [...]

10 06, 2020

Lifestyle Behaviors that Stick: Start with these 3 simple hacks

By |2020-06-10T12:55:41-04:00June 10th, 2020|DASH Diet/Wellness, Family, Health Professionals, Wellness|0 Comments

There's no shortage of voices out there telling you what you should eat. However everyone has different taste preferences, health history, life situations and needs. Behaviors are often at the root of needed change. I've often said that most people know what "healthy eating" looks like, but planning [...]