True-to-life, science-based nutrition information that helps people enjoy eating for good health!

29 03, 2020

Food Safety Resources

By |2020-09-02T11:35:58-04:00March 29th, 2020|Family, Food Facts, Health Professionals, Uncategorized, Wellness|Comments Off on Food Safety Resources

As regular readers know, my goal is to share facts, and help you enjoy eating without food fear. During a pandemic, the world is searching for comfort. I completely understand that we're all a little emotional. You may feel afraid, uncertain, or worried about your future or the [...]

28 01, 2020

Taste of Budapest

By |2020-01-28T12:32:39-05:00January 28th, 2020|Food Trends, Just for Fun, Uncategorized|0 Comments

Note: I attended a sponsored food conference in Budapest, in which part of my travel was paid for, however I was not compensated to write this post. I just like to write about food, and have always been fascinated with its cultural roots.  When I travel, I immerse [...]

15 10, 2019

Do You Have to Avoid Salt to Lower Blood Pressure?

By |2019-10-18T13:12:04-04:00October 15th, 2019|Uncategorized|0 Comments

If you have high blood pressure (also called hypertension), your doctor should have suggested that you modify your diet. Physicians use an algorithm to decide what your cardiovascular risk is that evaluates several factors. Your body weight, blood cholesterol and lipid levels, family history, gender, age, whether or [...]

6 09, 2019

DASH-Approved High Protein Fruit Smoothie

By |2020-09-22T13:15:48-04:00September 6th, 2019|DASH Diet/Wellness, Easy Cooking, Food Facts, Healthy Aging, Uncategorized, Wellness|0 Comments

DASH (Dietary Approaches to Stop Hypertension) includes adding 2-3 servings of dairy daily. Dairy products are great sources of potassium, calcium, and protein. Smoothies are an excellent way to add more dairy, fruits, and vegetables to your diet. They also provide a nice addition of protein. You may [...]

2 09, 2019

Chew the Facts®

By |2021-06-09T10:47:13-04:00September 2nd, 2019|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|2 Comments

  Follow Chew the Facts® to feel good about food and understand where it comes from. Find facts, not fear.   There is an abundance of misinformation available on the Internet. That's what motivated me to start blogging and writing books.  I have a passion for [...]